WOD 10.18.21

October 17, 2021by webteam

img 1590

Strength:

Tempo back squat, 3-3-3-3-3-, (5/3/5)

WOD:

4 rounds for time:

400m

40 Uneven squats, 50/40lbs

10 strict pull-ups

Post loads and times to beyond the whiteboard.