Midline:
Tabata
-dead bug
-Superman’s
-dead bug
WOD:
5 rounds, each for time, with 1 minute rest between:
7 medball slams, 50/40lbs
21/14 machine cals
Post reps and times to beyond the whiteboard.
Midline:
Tabata
-dead bug
-Superman’s
-dead bug
WOD:
5 rounds, each for time, with 1 minute rest between:
7 medball slams, 50/40lbs
21/14 machine cals
Post reps and times to beyond the whiteboard.