WOD 10.16.21

October 16, 2021by webteam

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Midline:

Tabata

-dead bug

-Superman’s

-dead bug

WOD:

5 rounds, each for time, with 1 minute rest between:

7 medball slams, 50/40lbs

21/14 machine cals

Post reps and times to beyond the whiteboard.