Strength:
Hang squat snatch, 2-2-2-2-2
WOD:
5 rounds for time:
12 Alternating dumbbell snatches, 70/50lbs
24 Grappling shoot throughs
12 Pull-ups
Post loads and times to beyond the whiteboard.
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
248-425-8706
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LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm