WOD 10.12.21

October 12, 2021by webteam

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Strength:

Deadlift, 5-5-5-5-5

WOD:

AMRAP in 12 minutes:

2 deadlifts, 315/205lbs

4 bar muscle ups

8 box jumps, 30/24 inches

Post loads and rounds to beyond the whiteboard.