WOD 10.10.21

October 10, 2021by webteam

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Strength:

Single arm bent over dumbbell row, (unsupported), 16-16-16-16-16

WOD:

4 rounds for time:

50 double unders

40 sledge strikes, 16/10lbs (20 each side)

30 push-ups

2 rope climbs

Post loads and times to beyond the whiteboard.