WOD 10.07.21

October 7, 2021by webteam

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Strength:

2 clean pulls+1 squat clean, 1-1-1-1-1

WOD:

AMRAP in 13 minutes:

5 front squats, 155/105lbs

7 pull-ups

9 abmat sit-ups

Post loads and rounds to beyond the whiteboard.