WOD 10.06.21

October 6, 2021by webteam

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Strength:

In teams of 3-4, AMRAP in 14 minutes:

40y suitcase carry, AHAP

WOD:

Head 2 Head

4 rounds, each for time:

12/8 echo bikes calories

4 cone suicide sprint

Post loads and times to beyond the whiteboard.

Welcome to the tribe dragon baby!

Ezra Quinn!