Conditioning:
500m row x3, time trials
WOD:
5 rounds for time:
12 Dumbbell thrusters, 50’s/35’s
60 Double unders
Post times to beyond the whiteboard.
Conditioning:
500m row x3, time trials
WOD:
5 rounds for time:
12 Dumbbell thrusters, 50’s/35’s
60 Double unders
Post times to beyond the whiteboard.