WOD 09.27.21

September 27, 2021by webteam

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Strength:

Back rack barbell lunge, 16-16-16-16-16

WOD:

AMRAP in 12 minutes:

3 Hang power cleans, 155/105lbs

6 front squats, 155/105lbs

9 push-ups

Post loads and rounds to beyond the whiteboard.