Strength:
Back rack barbell lunge, 16-16-16-16-16
WOD:
AMRAP in 12 minutes:
3 Hang power cleans, 155/105lbs
6 front squats, 155/105lbs
9 push-ups
Post loads and rounds to beyond the whiteboard.
Strength:
Back rack barbell lunge, 16-16-16-16-16
WOD:
AMRAP in 12 minutes:
3 Hang power cleans, 155/105lbs
6 front squats, 155/105lbs
9 push-ups
Post loads and rounds to beyond the whiteboard.