Midline:
Standing teapots, 24-24-24-24-24
WOD:
5 rounds for time:
20 medball slams, 50/40lbs
2 rope climbs
Post loads and times to beyond the whiteboard.
Midline:
Standing teapots, 24-24-24-24-24
WOD:
5 rounds for time:
20 medball slams, 50/40lbs
2 rope climbs
Post loads and times to beyond the whiteboard.