WOD 09.22.21

September 21, 2021by webteam

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Speed:

AMRAP in 13 minutes, in teams of 3-5:

20y sled pushes, 220/150lbs

WOD:

AMRAP in 15 minutes:

5 toes 2 bar

10 Box jumps, 24/20 inches

20, (10 each side), Lateral medball throws, 20/14lbs

Post rounds to beyond the whiteboard.