WOD 09.19.21

September 19, 2021by webteam

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Strength:

Double dumbbell bent over row, 8-8-8-8-8

WOD:

3 rounds for time:

400m run

15 deadlifts, 225/155lbs

10y handstand walk, (30y bear crawl)

Post loads and times to beyond the whiteboard.