WOD 09.15.21

Strength:

Turkish getups, 3-3-3-3-3, (each side)

WOD:

4 rounds for time:

In teams of two*

D-ball holds, 100/70lbs or AHAP

Vs.

Air bike calories, 21/14

*athlete 1 must have D-ball in rack for athlete 2 to accumulate bike calories and vice versa. One round is complete when each athlete has both held and biked.

Post loads and times to beyond the whiteboard.