Midline:
Tabata
Abmat sit-ups
Russian twists, 20/14lbs
Plank
WOD:
AMRAP in 13 minutes:
3 wall walks
5 double dumbbell power cleans, 50’s/35’s
7 box jump overs, 24/20inches (select a height you can fully clear)
Post rounds to beyond the whiteboard.
Midline:
Tabata
Abmat sit-ups
Russian twists, 20/14lbs
Plank
WOD:
AMRAP in 13 minutes:
3 wall walks
5 double dumbbell power cleans, 50’s/35’s
7 box jump overs, 24/20inches (select a height you can fully clear)
Post rounds to beyond the whiteboard.