WOD 09.05.21

Strength:

Supine, (palms up) grip bent over row, 8-8-8-8-8

WOD:

AMRAP in 15 minutes:

20, (10 each) Lateral medball throws, 20/14lbs, (body length with arms over head from wall)

20y Bear crawl, (L3 5y handstand walk)

10 Lateral hurdle jumps, 24/20inches, (pvc on box)

Post loads and times to beyond the whiteboard.