Midline:
Tabata, for quality:
Alternating contra lateral dead bugs
Superman holds
Alternating contra lateral dead bugs
WOD:
5 rounds for time:
20 Alternating dumbbell snatches, 50/35lbs
20 single arm Overhead walking lunges, 50/35lbs
Post times to beyond the whiteboard.
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Royal Oak, MI
48073WORKING HOURSMON-FRI:
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SAT: 7:00am-2:00pm
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LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm