Speed:
In teams of 3-6, AMRAP in 12 minutes:
20y sled sprint, 175/130lbs (max effort sprint pace)
WOD:
In teams of 2, Alternating every 90 seconds for 12 minutes, accumulate as many reps/cals as possible. Rest 30 seconds between rounds.
Machine calories
Vs.
Odd object over high bar, AHAP, chest height
Post rounds and total cals/reps to beyond the whiteboard.