WOD 08.30.21

August 29, 2021by webteam

img 0904 1 1

Strength:

2 temp front squats + 5 front squats x 5

WOD:

9 rounds for time:

15 wallballs, 20/14lbs

10 push-ups

5 toes to bar

Post loads and times to beyond the whiteboard.