WOD 08.24.21

August 24, 2021by webteam

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Strength:

Deadlift, 5-5-5-5-5

WOD:

Three 4 minute AMRAPs with one minute of rest between:

3 handstand push-ups

5 pull-ups

7 medball slams, 50/40lbs

Post loads and rounds to beyond the whiteboard.