Strength:
Back squat, 5-5-5-5-5
WOD:
AMRAP in 13 minutes:
7 Back squats, 55% of 5RM
11 Bar facing burpees
Post loads and rounds to beyond the whiteboard.
c car
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
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SAT: 7:00am-2:00pm
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5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm