WOD 08.18.21

August 17, 2021by webteam

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Speed:

AMRAP in 12 minutes:

20y Low bar sled push, 175/130lbs

WOD:

3 rounds with 1 minute of rest between:

Max machine cals in 2 minutes

Max wallballs, 20/14lbs in 2 minutes

1 minute rest

Post rounds and reps to beyond the whiteboard.