WOD 08.16.21

August 16, 2021by webteam

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Strength:

Front squat, 5-5-5-5-5

WOD:

AMRAP in 13 minutes:

5 pull-ups

7 Kettlebell flip squats, 1.5/1 pood

9 Abmat sit-ups

Post loads and rounds to beyond the whiteboard.