Midline:
Standing teapots, 24-24-24-24-24
WOD:
AMRAP in 12 minutes:
2 bar muscle ups
4 box jumps, 30/24 inches
8 abmat sit-ups
Post loads and rounds to beyond the whiteboard.
Midline:
Standing teapots, 24-24-24-24-24
WOD:
AMRAP in 12 minutes:
2 bar muscle ups
4 box jumps, 30/24 inches
8 abmat sit-ups
Post loads and rounds to beyond the whiteboard.