Strength:
Deadlift, 2-2-2-2-2
WOD:
5 rounds for time:
50 double unders
10 dumbbell power cleans, 50’s/35’s
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 2-2-2-2-2
WOD:
5 rounds for time:
50 double unders
10 dumbbell power cleans, 50’s/35’s
Post loads and times to beyond the whiteboard.