WOD 08.09.21

Strength:

For quality:

Back squat, 4 tempo back squats/ 4 back squats x5, 55-65% of 2 RM ,(tempo: 5-1-5)

WOD:

AMRAP in 15 minutes:

5 pull-ups

7 clapping push-ups

15/10 machine cals

Post loads and times to beyond the whiteboard.