Strength:
In teams of 3-5, AMRAP IN 13 minutes:
40y D-ball/stone/sandbag Zercher carry, AHAP
WOD:
“Dave”
21-15-9 reps for time:
Sumo Deadlift High Pull, 135/95lbs
Over the bar burpees
Post times to beyond the whiteboard.
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GET IN TOUCH
ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
248-425-8706
newspeciescrossfit@gmail.com
LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm