Midline buy in/cash out:
For quality:
100 hollow rocks
WOD:
AMRAP in 15 minutes:
60 double unders
30 Russian swings, 2/1.5 pood
1 rope climb
Post rounds to beyond the whiteboard.
Midline buy in/cash out:
For quality:
100 hollow rocks
WOD:
AMRAP in 15 minutes:
60 double unders
30 Russian swings, 2/1.5 pood
1 rope climb
Post rounds to beyond the whiteboard.