Happy Birthday Coach Ali!

Strength:

Hang squat snatch, 3-3-3-3-3

WOD:

AMRAP in 15 minutes:

8 Toes to bar

16 Pistols

24 Grappling shoot throughs

Post loads and rounds to beyond the whiteboard.

Happiest of Birthdays to our very own Coach Ali. We are forever grateful for you and and everything you have brought and continue to bring to New Species all these years. We love you Coach!