Strength:
Back squat, 2-2-2-2-2
WOD:
“Elizabeth”
21-15-9 reps for time:
Squat cleans, 135/95
Ring dips
Post loads and times to beyond the whiteboard:
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5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm