WOD 07.25.21

Conditioning:

3 attempts:

Max calories in 20 erg pulls, (rower or ski erg)*

*best cal number (male and female) from each class gets a Fitaid or equivalent item

WOD:

AMRAP in 15 minutes:

6 Odd object clean over shoulder, (stone or dball)

20y Zercher, (hug rack), dball or stone carries

20y bear crawl

Post loads and rounds to beyond the whiteboard.