WOD 07.24.21

Midline:

For quality:

Fight Gone Bad style, 3 rounds for reps, 1 minute of work for each movement with 1 minute of rest between rounds:

Abmat sit-ups, 20/14lbs

Russian twists, 20/14lbs

Plank

Rest

WOD:

8 rounds for time:

8 alternating dumbbell snatches, 70/50lbs

8 Jump squats

8 toes 2 bar

Post reps and times to beyond the whiteboard.