Strength:
Tempo back squats 5/3/1, 3-3-3-3-3
WOD:
AMRAP in 15 minutes:
5 weighted pull-ups, pick load
10 overhead squats, 95/65lbs
15/10 machine calories
Post loads and rounds to beyond the whiteboard.
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
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LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm