WOD 07.18.21

Strength:

Double dumbbell bent over row, 8-8-8-8-8

WOD:

5 rounds for quality:

1 minute handstand hold, (accumulate as necessary)

12 elevated feet ring rows

24 alternating 1 arm kettlebell swings, 1.5/1 pood

Post loads and times to beyond the whiteboard.