Speed:
In the teams of 3-4, AMRAP in 12 minutes:
20y High handle sled push, 220/150lbs
WOD:
5 rounds for time:
10 deadlifts, 225/155lbs
10 burpee box jump overs, 24/20 inches
Post rounds and times to beyond the whiteboard.
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Royal Oak, MI
48073WORKING HOURSMON-FRI:
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SAT: 7:00am-2:00pm
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LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm