Strength:
Back squat, 3-3-3-3-3
WOD:
4 rounds for time;:
50 Double unders
24 Alternating dumbbell snatches, 50/35lbs
Post loads and times to beyond the whiteboard,
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5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm