Happy Father’s Day!

Strength:

AMRAP in 12 minutes:

20y D-ball/sandbag bag Zercher carry, AHAP

WOD:

AMRAP in 12 minutes:

4 Over the shoulder D-ball/sandbag cleans, AHAP

8 Elevated feet ring rows

12 abmat sit-ups

Post distance and rounds to beyond the whiteboard.