Strength:
Barbell bent over row, Andy 10-10-10-10-10
WOD:
AMRAP in 12 minutes:
4 Deadlifts, 225/155lbs
8 Abmat sit-ups
12 Alternating single legged lateral push offs, 20/18 inches (BE MINDFUL OF ANKLES)
Post loads and rounds to beyond the whiteboard.