Strength:
Close grip bench press, 5-5-5-5-5
WOD:
10^1 reps for time:
Burpees over kettlebell
Right arm kettlebell snatches, 1.5/1 pood
Left arm kettlebell snatches , 1.5/1 pood
Post loads and times to beyond the whiteboard.
Strength:
Close grip bench press, 5-5-5-5-5
WOD:
10^1 reps for time:
Burpees over kettlebell
Right arm kettlebell snatches, 1.5/1 pood
Left arm kettlebell snatches , 1.5/1 pood
Post loads and times to beyond the whiteboard.