Strength:
1 arm dumbbell row, 24-24-24-24-24, (12 each side),
WOD:
3 rounds for time:
400m run
20 Single arm devils press, 50/35lbs
Post loads and times to beyond the whiteboard.
Strength:
1 arm dumbbell row, 24-24-24-24-24, (12 each side),
WOD:
3 rounds for time:
400m run
20 Single arm devils press, 50/35lbs
Post loads and times to beyond the whiteboard.