WOD 06.05.21

June 5, 2021by webteam

64452312119 bb391027 f8dc 4630 bff2 a1f58ee8e7df

Midline:

Tabata

Dead bug

Side plank L

Side plank R

WOD:

AMRAP in 14 minutes of:

7 Medball slams, 50/40lbs

14 Slam ball walking lunges, 50/40lbs

28 Double unders

Post rounds/reps to beyond the whiteboard.