Speed:
AMRAP in 12 minutes:
In teams of 3-5
20y sled push, 220/150lbs
WOD:
10 rounds for time:
5 hang power cleans, 155/105lbs
9 burpees
Post loads and times to beyond the whiteboard.
Speed:
AMRAP in 12 minutes:
In teams of 3-5
20y sled push, 220/150lbs
WOD:
10 rounds for time:
5 hang power cleans, 155/105lbs
9 burpees
Post loads and times to beyond the whiteboard.