Strength:
Deadlift, 8-8-8-8-8 @60-65% 1 RM (keep it light and smooth)
WOD:
AMRAP in 12 minutes:
24/16 Machine calories
12 Alternating dumbbell snatches, 70/50lbs
Post loads and rounds to beyond the whiteboard.
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GET IN TOUCH
ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
248-425-8706
newspeciescrossfit@gmail.com
LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm