Conditioning /prep:
1 mile run/walk, recovery pace
WOD:
5 rounds for time:
30 Russian swings, 2/1.5 pood
20y bear crawl
Post times to beyond the whiteboard.
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Royal Oak, MI
48073WORKING HOURSMON-FRI:
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SAT: 7:00am-2:00pm
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LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm