Midline:
Standing teapots, 30-30-30-30-30, (15 each side)
WOD:
AMRAP in 16 minutes:
8 wallballs, 20/14lbs
16 Russian twists 20/14lbs
200m plate run, 20/14lbs
Post loads and rounds to beyond the whiteboard.
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
248-425-8706
newspeciescrossfit@gmail.com
LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm