Midline:
Standing teapot, 24-24-24-24-24, (12 each side)
WOD:
50-40-30-20-10 reps for time:
Bench dips, (yep, bench dips)
Split jumps
Russian twists, 20/14lbs
Post loads and times to beyond the whiteboard.
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
248-425-8706
newspeciescrossfit@gmail.com
LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm