WOD 05.12.21

Speed:

In teams of 3-5, AMRAP in 12 minutes:

20y High bar sled push, 195/150lbs

WOD:

AMRAP in 15 minutes:

200m run

5 odd object cleans/flips, (stone/sandbag/D-ball/tire

1 rope climb or 10 alternate/rope grip k2e’s

Post loads and rounds to beyond the whiteboard.