Strength:
Back rack lunge, 14-14-14-14-14
WOD:
AMRAP in 14 minutes:
5 chin-ups
7 medball slams, 50/40lbs
14 air squats
Post loads and rounds to beyond the whiteboard.
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
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SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
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LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm