Strength:
Turkish getup, 3-3-3-3-3, (3 each side)
WOD:
Death by:
Wallball, 20/14lbs
Post loads and rounds/reps completed to beyond the whiteboard.
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5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm