WOD 03.24.21

Strength/midline:

Half Turkish getup to help, 14-14-14-14-14, (7 each side)

WOD:

AMRAP in 14 minutes:

14 Alternating single arm Russian swings, 1.5/1 pood

7 candlesticks

7 Elevated feet ring rows

Post loads and rounds to beyond the whiteboard.