WOD 04.20.21

Strength:

Front rack stationary lunge, 14-14-14-14, (7 each leg)

WOD:

AMRAP in 13 minutes:

7 hang power cleans, 135/95lbs

9 front squats, 135/95lbs

5 bar muscle ups; (x2 for jumping BMU scale)

Post loads and rounds to beyond the whiteboard.